CLASS DESCRIPTION

The Dance Fit program at Rymenmy Healing Center provides exposure to many types of dance forms, while helping the body to stay healthy inside and out. Stay and move to a variety of music such as hip-hop, belly dance and R&B sounds. Enjoy the experience of just moving your body in a a free and joyful way while exploring the elements of jazz, hip hop and belly dance moves. This class will improve your flexibility, coordination, strength and muscle tone through fun, high-energy dance moves, from music videos and the hottest dance shows. All levels are welcome and no dance experience required.

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INSTRUCTORS

VeRitta Smith

Dancing is Veritta's life. Her passions in life are transforming lives through peaceful mediation as a Certified Transformative Mediator and transforming mind, body and spirit as a Certified Hatha Yoga Instructor (Vinyasa Flow Fluid Dance) and Nia Instructor (Movement Specialist). Veritta has been dancing since she was 5 years old. Her background is grounded in dance - Modern, Jazz, Lyrical, Belly Dance and Hip Hop (Fitness Fusion). She is known for creating a joyful and supportive atmosphere in which students feel safe in moving to deeper levels to condition the body and mind. Veritta's yoga and/or dance classes can be a life-changing, transformative experience as it will change your mood, give you self confidence and help you to discover the child in you.

VeRitta Smith

Experience the integration of traditional yoga postures and fluid movement. This class includes stretches and movement both on and off the mat. You will enjoy the combination of flexibility and motion of your entire body.

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SCHEDULE

Mon: 6:30pm-7:30pm (Dance Rhythm Fusion)
Wed: 6:30pm-7:30pm(Vinyasa Yoga Flow)