Qigong in its many forms seeks to improve health, performance, and mental functioning. These goals are accomplished by using the mind to guide the chi, or life energy. Chi is best described as bio electric energy.This bio electric energy will lead the blood, which will nourish and heal . Ba duan Jing (eight sections of reeling silk energy) was developed hundreds of years ago to enable warriors to withstand the hardships of battle, lack of sleep, and extreme elements.
Benefits of regular qigong practice include , alleviating asthma, stress, arthritis, improved flexibility, mental functioning,eyesight, hearing, and performance in any activity you care to name.Let qigong continue to help humanity, no matter what our endeavors may be.John Pekich 2008