CLASS DESCRIPTION

Tai chi is a system of Chinese martial arts that have in common certain principals. These principals are coiling, sticking, bumping, and toppling. These esoteric principals translate into a unique set of connected postures that are elegant as well as functional in daily life chores, curing many chronic ailments, anti aging, stress reduction, as well as self defense. Tai chi is an excellent addition to any fitness routine in that it is restorative and energizing. Studies have shown that practitioners of Tai chi have significantly fewer accidents resulting from falls. The coiling twisting movements increase the conductivity of the nervous system, as well as massage and rejuvenate the internal organs. This is one of the reasons that Tai chi is known for its anti aging affects. The diligent practice of Tai chi is known to make one indefatigable, or nearly tireless in the face of hard work. At Rymenmy Healing center you can choose Yang Style Tai chi, Bagua Style Tai chi,Tai chi Swords, moving and still Qigong as well as indoor or out door training.